You can’t just play basketball to get better at basketball. Perfect passes and an untouchable jumper aren’t the only skills you need to wreck the court. You also need to be strong and well conditioned, which result from time in the weight room and on the track.
We know this doesn’t sound too appealing, because like most true players, you probably can’t get enough of the ball in your hands and your feet on the court. You love the game and live to play it. If you’ve got a choice between lifting and playing, you take the rock and head for the hoop.
Tim Grover’s NBA star clients feel the same way—from veteran players like Elton Brand and Shawn Marion to up-and-comers like Andre Igoudala, Devin Harris and Dwight Howard. These cats just want to ball. But they understand Grover’s efforts to maximize all aspects of their athletic potentials.
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