Tuesday, October 8, 2013

Tom Brady & The DOT Drill

The Tom Brady Experience: 'Almost' perfect

Alone in the garage, calves screaming, the 16-year-old boy bounces grimly, tenaciously, into the night.
In a 3-by-2-foot box, with five dots arranged as you would find them on dice, he works through five simple drills: both feet forward then back, around the perimeter, the left foot first and then the right in a figure-eight pattern, a two-footed bunny hop all the way around, always facing forward and, finally, the bunny hop with a 180-degree hopscotch twist to bring it home.
He does the routine five times -- each takes just over a minute -- then pauses to catch his breath, hands on knees, gray T-shirt darkening at his heaving chest. His football coach in San Mateo, Calif., has told him the only thing separating him from a college football scholarship is agility and speed. This is the solution, the way to close that distance.

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